Turn Off Live On: 75 Clever Ways to Switch Offline, Boost Confidence and Unleash Creativity!

The ultimate remedy to your all-consuming tech addiction. Do you sometimes feel like you're rushing from one thing to the next? Answering messages and group chats, taking pictures to post online, then dashing out to see a friend before binge-watching every episode of your favourite show? The hustle and bustle of online life can be overwhelming-making us feel anxious or sad, while stunting our creativity and damaging our memories - but this book is here to help! Brimming with clever exercises, journal pages, puzzles, games, confidence boosters and relaxation techniques, this book will help you unleash your creativity, build your confidence, find calm and exercise your brain cells. So, when you next feel the urge to stalk your enemies, Instagram your dinner or try out the new snapchat filter, free yourself from your phone and pick up this book!

**圖書尺寸 (cm): 12.5x1.2x17.6