特價
1 / 3
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
特價
2 / 3
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
特價
3 / 3
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
Dorling Kindersley
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training (2020) (DK)
型號: sports007
原價:HK$240.00
VIP
HK$168.00
168 積分回贈
普通會員
HK$180.00
180 積分回贈

數量

More details

Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you.

如果您對本商品有什麼問題或經驗,請在此留下您的意見和建議!

登入註冊 後檢視商品評論!